5 fitness trends: hybrid workouts, active recovery, balanced nutrition, mind-body fusion & community training for modern exercise.

Monitoring your progress helps keep workouts safe and consistent.

Suspension-based lunge exercise, blending strength work with a cardio element.

A bright spread of nutrient-rich fruits to support your fitness goals.

A group of participants in a fitness studio performing overhead lunges with dumbbells raised.

Participants lying on exercise mats in a fitness studio, Remix Fitness resting after a high-intensity workout at

So often we want to improve our self care, we know we have to improve our self care for our health, but it’s easier said than done.

Well, we’ve got some tips and strategies to make your self care goals become a reality. Ready to learn more? Keep reading!

If you’re struggling to stick to your workout plan, you’re not alone. There are so many out there who have good intentions to workout, but then life gets in the way. Maybe you get sick or work gets crazy or a million and one other things that pop up and get in your way.

It can be tough to get motivated to workout and easy to push it to the side.

Well, we’ve got some good news for you! There’s a simple tip on how to stay motivated and it’s something you can try right now.

Though it's not the new year, September often feels like the perfect opportunity for a fresh start. It's a new season. The kids are going back to school. The lazy days of summer are over and it's time to get back to your routine.

If you are looking to feel happier and healthier and STRONGER, then Remix is the place for you! Here are some tips if you haven’t tried Remix yet and since we are turning 5, we thought we’d give you 5.

Can you believe we are already in July?!

Summer is flying by, but we still have plenty more sunshine and lazy summer days ahead.

If you want to take the lazy out of summer, then keep reading for some tips on how to stay in shape all summer long.

We all know we are supposed to workout. It’s good for our bodies and our minds. It can reduce your risk of cancer, improve your sleep, reduce your stress, and more.

Ideally, we’d get our exercise and movement in every day. Of course it’s easier said than done.

Work and kids and events and deadlines often take up our days and we are left wondering where the hours went.

Keep reading for some tips on how to fit exercise into a busy schedule.

So often, we feel guilty, especially females, for taking time for ourselves. We are so often putting others’ needs before our own. Our kids, our spouses, our jobs often take priority.

How are we supposed to embrace self care and not feel bad about it? Here are some tips:

February is the month of love! With Valentine’s Day, it’s a month to take time to connect with others and show the special people in your life how much you love them.

It’s also a great opportunity to take the time to show yourself some love. How do you go about showing yourself love?

Self Care

I am happy to say that I no longer dread waking up before the sun. I am no longer anxious that I’m going to sleep through all seven of the alarms that I have set for myself. So, what’s changed? Keep reading for three strategies that’ll help you become a member person.

Imagine one year from now.

You are feeling healthy, happy, and strong.

You have committed to a routine and have actually stuck with it.

Are you someone who makes New Year Resolutions?

Unfortunately, most who set resolutions do not end up keeping them. Instead of resolutions, we suggest setting goals. What’s the difference?

Goals are more specific and focus on what we want to achieve as opposed to resolutions which lack focus and are geared towards what we want to change in our lives.

Here’s an example of a resolution, “I want to be healthier this year,” as opposed to a goal, “I want to make fitness routine and get to the gym three times a week for the next three months.”

Keep reading on how to set goals so you achieve them this year.

It’s the busy time of year!

From holiday parties to gift wrapping, cookie baking, kids’ holiday show schedules, and more, it can feel overwhelming trying to get everything on your to do list done in December.

You may be tempted to hold off on working on you and your health during this month entirely.

We hear it. “I’ll just wait until the New Year. It’s too busy for me this month.”

Here’s why you’ll be thanking yourself if you get started NOW as opposed to waiting until the New Year.

Can you believe we are already in the final month of the year? Time moves so fast!

It feels even faster at this time of year. Holiday parties, presents, baking, lights, and more, it feels so busy and can feel very overwhelming. You’re not alone! There are many out there feeling overwhelmed and stressed out by the holidays.

Fortunately, we’ve got some tips for you to help you get through the holidays and the end of year feeling strong.